Menopause Awareness | Menopause Training | Menopause Wellbeing
Menopause Awareness | Menopause Training | Menopause Wellbeing
In this video Dr. Gwyneth Hinds talks about breast cancer and menopause.
Dr. Hinds talks about having breast cancer and trying to cope with menopause symptoms. She talks about some of the treatments that are available and how important it is to get the best support from your Oncologist or menopause expert.
In this video Dr. Gwyneth Hinds talks about HRT and the risk of breast cancer.
She talks about the small increased risk and also the increase in up to date information available to us when considering HRT.
She provides evidence based information in this short video and is important for women to have the facts.
The menopause can bring many challenges, but some are harder to talk about than others. One of these is vaginal dryness. But we still need to know how this can effect us as we go through the menopause.
Dr. Gwyneth Hinds shares her knowledge and expertise to help understand more about this subject and provides information on managing this symptom.
In this video Dr. Gwyneth Hinds talks about incontinence.
It is sometimes thought of as an "old persons" condition. But is is quite common in menopause, but Dr. Hinds talks to us in this video about what causes this, the impact it can have and importantly, the practical things we can to manage this.
In this video Dr. Gwyneth Hinds talks about menopause and loss of libido. This is a symptom of the menopause that can be difficult to talk about, but can have an impact on our relationships and how we feel about ourselves.
She talks about what it is, what the contributing factors are and how the menopause has an impact on libido. Dr. Hinds talks to us about the practical things we can to manage this during menopause.
Dr. Liz Simpson from Ulster University, is a dedicated researcher in the field of menopause. We are delighted to have Dr. Simpson join us at Menopause NI to share her invaluable insights and research findings on menopause and cognition and how a reduction in oestrogen can contribute to brain fog, a reduction in memory and impaired cognitive function. In this videos she share her expertise and the research findings helps inform us on practical steps we can take, making this video a valuable resource for anyone navigating the menopausal journey.
Dr. Liz Simpson talks about the impact of the menopause on physical and mental health and how life events can impact our psychological wellbeing. Dr. Simpson shares the research findings on the Alpro Study looking at the health benefits of soy products on menopausal symptoms.
Dr. Liz Simpson talks to us about the importance of physical activity during the perimenopause and menopause. This video shares the research carried out by Dr. Simpson on the benefits of physical activity in managing menopausal symptoms. This video encourages us to take small steps to increase our exercise, whether that be going to the gym, taking a walk or being more vigorous in everyday activities.
Dr. Liz Simson from Ulster University shares research findings on how the "Mind Diet" can contribute to the management of menopausal symptoms. This is an interesting watch talking about weight gain and why this happens, and provides us with a lot of information and encouragement to look at our diet, and along with the other videos Dr. Liz has shared with us, provides us with inspiration to take manageable steps to help in the transition through the menopause.
We are delighted to launch the Menopause NI website which is packed full of useful information, support and advice about the perimenopause and menopause. Siobhan Kearney, Founder of Menopause NI, is focused on supporting women who are going through the menopause and is dedicated to sharing resources and expertise on how to manage menopause symptoms. Siobhan is passionate about raising awareness of the menopause and does this through her training and awareness raising programmes and by talking about the menopause everywhere she goes!
I wanted to share my menopause journey in the hope it may help some of you understand what to look out for. We had fun making it .. so I hope you enjoy 😊
I have been working with Catherine to make changes I know were so much needed to support my menopause journey.
We had fun making this one, so I hope you enjoy 😊
Menopause NI