WORLD MENOPAUSE DAY 18 Oct 1-5pm, The Royal Hotel Cookstown

The event starts at 1pm with tea and coffee on arrival.  It will end with Afternoon Tea from 4-5pm.  You can book using the QR Code or use the Eventbrite Link below:  https://TAKETIMETOPAUSEINMENOPAUSE.eventbrite.co.uk

Siobhan is Founder and Director of Menopause NI and will be hosting the event making sure we all enjoy the energy and atmosphere.  Siobhan will talk about her personal experience of transitioning through the menopause - with the ups and downs and the new reality she is enjoying as a post menopausal woman!

  Dr. Andrea is a General Practitioner based in Co. Fermanagh and Primary Care Women’s Health and British Menopause Society (BMS) Menopause Specialist.   

 In her session she will be providing us with ‘An overview of the hormonal changes during perimenopause and menopause”

  Catherine is Founder of The Wellbeing Pathway  

In her session Catherine will help us in “Reclaiming Energy, Confidence & Purpose”
The session is packed with practical strategies to support wellbeing, self-confidence and a renewed sense of identity in midlife and beyond.

   Fiona  is Founder of Aroma Therapie Suite, Advanced Therapeutic Reflexologist & Aromatherapist 

She will be offering us a nurturing session "Embracing the Pause: Simple Touches for your menopause journey"

offering a simple hands-on techniques and guided calm - designed to bring relief, balance and a moment of peace to your menopause journey.

 “'Navigating Skin Changes, Nutrition and Movement Through Menopause'
Facilitated by Emma Skinician with Esther Smyth, Glow Up Female Fitness
This is an interactive, practical session exploring how menopause impacts skin health, featuring routine tips, product insights, and self-care strategies tailored for midlife skin.